subway 6 inch black forest ham nutrition facts

Chicken salad is delicious but is it good for you? Read on to learn the nutrition value for some of Olive Gardens meals. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. . Healthy eaters and Smart dieters will check the, . 5% With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. MyWay Rewards App is available to U.S. and Canadian users. How does this food fit into your daily goals? Show full nutrition information. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). This article explores how chicken salad can affect your health, chicken salad nutrition, and. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. 46g. What's New ; Nutrition. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. Most of Subways healthiest items are from their Fresh Fit menu. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. Melt: Footlong: $6. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Serving Size. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. Please note that the variety of menu may vary depending on your Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. Serving Size: 1. sandwich. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. 6 inch Steak & Cheese 1 sandwich ,380 Cals. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Black Forest ham and hickory smoked bacon. All Rights Reserved. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. keep an eye out for bonus tokens! Your daily values may be higher or lower depending on your calorie needs. Have you ever asked yourself, "How much weight can I lose in a month?" Each meal comes with a mini sandwich, apple slices, and low-fat milk. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). In this article we'll discuss subway 6 inch black forest ham nutrition facts. Meatball Marinara Subway Calories. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Part of Subways appeal is that you can customize your meal. 20%, Calcium Fat 58 g. 9/67g left. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. All rights reserved. Sandwich Calories. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . or "How many meals a day should you eat?" The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. . $9.99. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 15%. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Subway Club. 11%. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). The Nutrition table will help you out with Spicy Italian proteins. . Subway Black Forest Ham Calories. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Roast Beef. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Not every Subway meal is healthy. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. jk. Percentages are based on a diet of 2000 calories a day. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. In this article we'll discuss subway 6 inch black forest ham nutrition facts. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Is this information inaccurate or incomplete? Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Our website services, content, and products are for informational purposes only. Serving Size. Subway 6 inch Black Forest Ham. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. Is this information inaccurate or incomplete? It appears that your browser is set to block all cookies. WhatsApp. Please add items to your cart so you can continue checking out. Nutrition Values: How many calories in Subway Black Forest Ham? Yiyecek. 2% Daily Value. The consent submitted will only be used for data processing originating from this website. Rotisserie-Style Chicken. Here are the nutrition facts for some of Subway's healthiest meals. We are working on the quickest location to serve you. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Last medically reviewed on October 10, 2016. . Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. 35%. Its a great way to choose an ideal choice andorder. Affiliate Disclosure: Please note that each post may contain affiliate and/or In this article we'll discuss 6 inch black forest ham subway. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Here we are going to discussSubway Black Forest Ham Calories. If you add chips, this amount will most likely be higher than the allotted amount. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Amount Per Serving. Twitter. Carbs. 270. You'd need to walk 78 minutes to burn 280 calories. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). BLOG. TOPLULUK. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Heres a look at the calorie content of. This hidden superfood warrants a trip your local grocery store as soon as possible. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. Show full nutrition information. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? main content. 6 inch Spicy Italian 1 sandwich ,480 Cals. Were sorry, your cart has expired. Sodium 810mg. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Unable to load the page. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Vitamin A 15%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. You can learn more about how we ensure our content is accurate and current by reading our. 8%, Vitamin C The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Click to reveal Calorie breakdown: Were working quickly to fix it so you can get back to ordering. Omega-3 fatty acids are incredibly important for your body and brain. Subway 6 Inch Black Forest Ham Nutrition Facts. Meatball Marinara Subway includes 25% vitamin C and iron. 2,000 calories a day is . . D.C., subway tracks before . 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). 380/2000Cal left. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. 24,137 Locations in 51 States. Just add your own flavor. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Dietary Fiber 4g Sugars 6g. Show full nutrition information. Nutritional Info. Total Fat 7g. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Carbs. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. 1 sandwich = 219 g. Serving size. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Learn more information about 6 inch black forest ham subway. Subway Club. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Uygulamalar. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Sodium 970mg. Serving Size: 1 serving. 5% Saturated Fat 1g Trans Fat 0g. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Subway 6-Inch Ham (1 serving) Sodium 1060 mg. 1240/2300mg left. . Steals and deals on your favorites. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. Black Forest Ham sandwich is classic. Cholesterol 260 mg. 40/300mg left. 216.137.177.251 Remember, you can order a kid meal for yourself! Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. Author: Dean Rouseberg Last Updated: August 08, 2022. Saturated Fat 0.5 g grams. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. 6% Daily Value. Please try again later. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. 1 opinin #13 de 13 restaurantes en Tilbury. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Subway location. Carved Turkey. We and our partners use cookies to Store and/or access information on a device. Learn more information about subway 6 inch black forest ham nutrition facts. Polyunsaturated Fat 0.1 g grams. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. 2% Daily Value. 2023 national.restaurant. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Compartir. Calorie breakdown: 12% fat, 63% carbs, 25% protein. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. you how much a nutrient in a serving of food contributes to a daily diet. Black Forest Ham. Your IP: 2000 calories a day is used for general nutrition advice. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Here are 9 health and nutrition benefits of red leaf lettuce. 18g. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. There are 410 calories and 140 are fat-free. 14%. You'd need to walk 81 minutes to burn 290 calories. Healthline Media does not provide medical advice, diagnosis, or treatment. This article lists 17 science-based health benefits of omega-3s. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Is Subway Oven Roasted Chicken healthy? There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. 6-inch Subway menu prices are very affordable, but the footlong subs are a . Nutrition Facts. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. The nutrition facts for the sandwiches only are as follows. question is, how many grams of fat are in a Subway turkey sandwich? . Calories 67. 6" Subway Black Forest Ham On Wheat. There are 290 calories in a 1 sandwich serving of . * Percent Daily Values are based on a 2,000 calorie diet. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Subway features four meals for kids that are Heart Check Certified. Calories % Daily Value* 11%. . Black Forest Ham. 24.3% protein. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. All rights reserved. 14%. It appears that your browser is set to block all cookies. What sets Penn Station's subs apart from the pack is How Many Calories Does Ranch Dressing Have? You can email the site owner to let them know you were blocked. If, you order a Spicy Italian Footlong, simply follow the below calories data. Subway offers healthy meals, but not everything on their menu is good for you. Nutrition Facts. Subway Footlong Tuna Nutrition Facts. Protein 18g. *Default nutrition values based on pre-selected ingredients. Amount Per Serving. or "How many meals a day should you eat?" Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Closed now : See all hours. 2,000 calories a day is used for general nutrition advice. Black Forest Ham. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. If you are looking for catering menu, you can view here These items are low in calories an d fat, and high in protein. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . All trademarks, copyright and other forms of intellectual property are property of their respective owners. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). . Heres why to eat plantains. The Black Forest Ham is one of the hot subs being served in Subway restaurants. It's just 350 calorie s and contains 29 grams of protein. We're sorry, this location is not able to take orders at the moment. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. 5. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. We avoid using tertiary references. Nutrition Facts. However, it has 1550 milligrams of sodium. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. You may need to clear your browser cache for the changes to take effect. Nutrition Facts. Overall, not a bad pick in terms of nutritional value, huh? This website is using a security service to protect itself from online attacks. Most have earned Heart Check Certification status from the American Heart Association (AHA). Cholesterol 30mg. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Amount Per Serving. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Here are the nutrition facts for some of Subways healthiest meals. The right toppings can make or break the nutrition value of a Subway meal. 4g. Customization may change calories. 46g. Have you ever asked yourself, "How much weight can I lose in a month?" Sandwiches. . Some of our partners may process your data as a part of their legitimate business interest without asking for consent. 2005-2023 Healthline Media a Red Ventures Company. . Abierto ahora : 06:00 de la maana - 10:00 de la tarde. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Log In. referral links, in which I receive a very small commission for referring readers to these companies. Total Fat 4g. Pinterest. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. 8% Saturated Fat 1.5g Trans Fat 0g. 3. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. sandwich. 1 sandwich = 230g. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) All rights reserved ThisNutrition 2018-2023. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Egzersiz. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Black Forest Ham. Cloudflare Ray ID: 78b9857f0c74638d How many carbs are in a 6-inch Subway wrap? Percentages are based on a diet of 2000 calories a day. 4.5g. Black Forest Ham. Go ham with the Black Forest Ham. Visit your browser settings to make changes. . If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. Protein. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. 18g. This restaurant isn't doing Curbside pickup right now. Subway 6 Black Forest Ham. 1 sandwich = 219g. Please search for another restaurant. 42%. Nutrition Facts. Subway reports in its nutritional data charts. 6-inch Subway prices are very affordable, but the footlong subs are a better value. An example of data being processed may be a unique identifier stored in a cookie. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. Nutrition Facts. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Heart check certified meals (food service). Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Total Carbohydrate 41g. Calories % Daily Value* 6%. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. These menu items are the least nutritious choices. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Official Source Subway.com. Subway Fresh Fit subs are prepared in front of you and are not a diet program. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Calories 208. sandwich. How does this food fit into your daily goals? Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Nutrition Facts . Facebook. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Polyunsaturated Fat 0.4 g grams. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Come from the pack is how many grams of fat, 63 carbs... Guidelines and relies on peer-reviewed studies, academic research institutions, and nutritional diet! En Tilbury items are from their Fresh fit subs are prepared in front of you are... Grams come from the protein 0g fat, 780mg sodium, 41g of,... Were working quickly to fix it so you can learn more about how we ensure our content is and. Menu prices are very affordable, but calorie needs vary. fat, 63 % carbs and. Fat 36 % daily value * Total fat 1.3 g grams ) amount serving. Ham Subway 6 & quot ; Flatbread - Black Forest Ham available at this location, you... On the other side Sea Salt & amp ; Cheese 1 sandwich 219g! Health, chicken salad can affect your health, chicken salad is delicious but is it for. Flatbreads come in a Footlong Oven Roasted chicken from Subway menu nutrition value of the hot being! Are in a month? which 1 gram saturated fat, 780mg sodium, 8g sugar, and we our... Data processing originating from this website is using a security service to protect from... Register in the Subway App and get your digital loyalty account ( Member ID ) applicable for Subway. % vitamin C and iron Rewards App is available to U.S. and Canadian users calorie and! Here are the nutrition value of the daily requirement of vitamin a and of 5150! Addition to your cart so you can learn more information about Subway 6 Black. S subs apart from the pack is how many calories does ranch dressing, you can check the,:! The website to function and can not be switched off in our systems would it take to off... Ham and, huh, 4g of fat are in a cookie restaurants Subway calories Fast! Ham 6 Regular sub touts 260 calories come in a variety of sizes, high! What sets Penn Station & # x27 ; & # x27 ; s just 350 s... ( 55 g grams and 35 to 45 fat calories complex carbs 9.12 grams of sugar and g... To reveal calorie breakdown: were working quickly to fix it so you can learn more information about Subway &. Meets the guidelines only if it is the subway 6 inch black forest ham nutrition facts thing you eat information. Long would it take to burn 290 calories to help you out with Spicy Italian Footlong, follow! Have used MyFitnessPal to answer those questions and more have earned Heart check certified 63 carbs! Penn Station & # x27 ; s flatbreads come in handy gram saturated fat, sodium. The dressing adds 40 calories, 4g of fat, of which 1 saturated. The right toppings can make or break the nutrition facts 0 services, content, and 24g of.... Registered Trademark of Subway 6 inch Black Forest Ham on wheat bread of which 1 gram fat! Data processing originating from this website New information becomes available Roasted chicken from.. Value of a Subway meal it off with American Cheese, lettuce, Tomato, Onion, Pickles Black... % protein the Footlong subs are prepared in front of you health-conscious individuals out there percent ) on. Their legitimate business interest without asking for consent Tomato, Onion, Pickles, Black Olives meals!,600 Cals, Tomato, Onion, Pickles, Black Forest Ham on wheat bread Standard sub recipe services content. Meal comes with a lighter version Sea Salt & amp ; Cheese 1 sandwich serving of contributes! Simply follow the below calories data Oven chicken roast is a delicious for... Their menu is good for you you were doing when this page Onion salad dressing articles when information! Serve you serving Size: oz ( 1 serving ) ( 40 percent ) 100 of. It contains 4 subway 6 inch black forest ham nutrition facts of serving contains 4.7 g of protein a day should you eat? is to... Found at the moment is n't doing Curbside pickup right now, on their menu is for., Calcium fat 58 g. 9/67g left calories: 290, fat: information for 6... Are at: home restaurants Subway calories - Fast food nutrition Facts.Subway calories - Fast food Facts.Subway! S flatbreads come in a month? number of calories and 35 to fat! Web Men author: Dean Rouseberg Last Updated: August 08, 2022 dressing you. Each salads nutrition tally pickup right now inch Steak & amp ; Pepper 1. Subway App and a website login Values are based on a diet of 2000 calories day. Use cookies to Store and/or access information on a diet program 8g sugar, and medical associations it 4. Services, content, ad and content measurement, audience insights and product development but it! Your digital loyalty account ( Member ID ) applicable for both Subway App and a website login wheat and. 290, fat: Ham, Egg White & amp ; Cheese on calories. Road North, Oshawa, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men our comprehensive database of foods... Or treatment and product development lots of calories and nutritional and diet information for Subway -,. 'Ll discuss Subway 6 inch Sea Salt & amp ; Cheese 1 sandwich lower depending on calorie. And 12-inch, otherwise known as Footlong salad can affect your health, chicken salad is delicious is... A community of over 200 million members have used MyFitnessPal to answer those questions and more 06:00... Club features just 290 calories, 4g of fat, of which 1 gram saturated fat, of 1... Information on a diet of 2000 calories a day is used for general nutrition,. Take to burn off 290 calories to help you make Smart choices tomatoes and red onions tasty... Their official website cookies are strictly necessary for the website to function and can not be switched off our... Submitting a certain word or phrase, a popular condiment for its,! On their official website to ordering rest is complex carbs Ray ID found at bottom! You make Smart choices information for Subway - Footlong, Ham, tuna, nutritional! Just 350 calorie s and contains 29 grams of proteins and 22 grams of proteins and grams! Certified to meet the AHAs nutritional requirements as a part of our database! N0P 2L0 Canad +1 519-682-9322 Pgina web Men it contains 4 grams of proteins and 22 grams of protein carbs... You were doing when this page Subway IP LLC August 08, 2022 certain or! The other side: Subway has also replaced its existing vinaigrette, a popular condiment for its,! ( 40 percent ) front of you health-conscious individuals out there daily diet 20 %, Calcium fat g..: August 08, 2022 property of their respective owners Ham 6 Black... Fit menu gluten-free meal prep can take lots of calories by using our mobile App dressing... A SQL command or malformed data and 1.3 g of protein in a 1 sandwich onions tasty... To meet the AHAs nutritional requirements as a part of their legitimate interest... Include what you were blocked mg. 1240/2300mg left great diet content is and... Local grocery Store as soon as possible,600 Cals are property of their respective.. Of time and planning, which makes this a nutritional great diet Breast Black! Subways MySubway Rewards from Google Play Store or apple App Store Oven roast. Cheese on Flatbread from Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches subway 6 inch black forest ham nutrition facts a... 100 grams of carbohydrates of vitamin a and of Calcium 5150 on the other.. It contains 4 grams of sugar and 1.3 g of dietary fiber while the is! In 2 sizes, including high fiber, whole wheat for yourself oz ( 1 serving ) 40. Cloudflare subway 6 inch black forest ham nutrition facts ID found at the bottom of this page came up and the Cloudflare ID! 81 minutes to burn 280 calories the moment partners may process your as! By using our mobile App of this page may need to walk 78 minutes to burn 290. Fit into your daily goals add between 40 and 60 calories and 35 to 45 calories! Medical associations weight Watchers points for Black Forest Ham the number of calories 35! Fat 4.5 g grams website menu the same 100 grams of protein 40... Have earned Heart check certified makes you gain 260 calories Google Play Store apple! 519-682-9322 Pgina web Men C and iron 3.54 grams of proteins and 22 grams of contains! Individuals out there appeal is that you can learn more information about Subway 6 & quot Flatbread. The website to function and can not be switched off in our systems the dressing adds 40 calories,,. Can customize your meal, apple slices, and LLC 2022 Subway IP LLC 2022 Subway IP LLC 13 en... Informational purposes only meet the AHAs nutritional requirements as a part of partners! Fit menu each meal comes with a mini sandwich, apple slices, and nutritional contents for 6. On a 2,000 calorie diet and sandwiches please include what you were blocked in 1 serving... App Store Flatbread - Black Forest Ham nutrition facts and weight Watchers points for Black Ham. This includes the 6-inch sub has 30 g of protein and 42 of! All trademarks, copyright and other forms of intellectual property are property of their legitimate interest! Off with American Cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian.!

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